Health Tip: Hiking or Running on a Trail

 If you're tired of the same running routine and the same old scenery, consider a new hiking or running trial.

The American Council on Exercise makes these recommendations before you hit the trail for the first time:

·         Hike a new trail before you run it, familiarizing yourself with the new layout.

·         Don't walk or run a trail alone.

·         Carry a communication device, such as a walkie-talkie or cell phone.

·         Take a small, basic first aid kit that includes bandages, tape, a knife and antibacterial ointment.