Health Tip: Eat a Nutritious
Breakfast
Breakfast is
the first opportunity of the day to eat a nutritious, healthy meal.
The Academy of
Nutrition and Dietetics offers these healthy breakfast suggestions for you and
your family:
- Offer a
lean protein, such as Canadian bacon, eggs, cheese, deli meat, peanut
butter or yogurt.
- Pair the
protein with a whole-grain carbohydrate, such as a whole-grain cereal,
bread, waffle or pancake or oatmeal.
- Don't
forget fruits and vegetables; top yogurt with some fruit or chop up
veggies to add to an omelet.
- If you
don't have time to prepare a nutritious breakfast in the morning, prepare
as much as you can the night before
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