Barnes & Noble

Wednesday, October 10, 2012

Health Tip: At Risk for High Cholesterol?

Did you know that risk factors for high cholesterol include things you can't control, such as age, gender and family history. But lifestyle choices -- factors you can control -- are a big part of the equation, too.

Controllable risk factors for high cholesterol include:
  • Whether your diet is high in saturated fat and cholesterol.
  • Whether you're overweight/obese.
  • Whether you're getting enough regular exercise.
  • Whether you have emotional stress and turn to unhealthy habits to help manage that stress.

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